How To Overcome Claustrophobia

Claustrophobia is a condition where a person suffering from it is afraid to be in enclosed or small spaces. When he gets to one, he suffers from a panic attack. To some who do not have this condition, it may seem irrational or unfounded, but for those who do, claustrophobia it is very real and painful. A person who suffers from claustrophobia is called claustrophobic. A claustrophobic person’s activities are limited because of this. He does not want to go to a place or event where he knows that there will be many people and the place will be very crowded. Sometimes he holes himself up in his room for fear of being in a crowded place. If you are one of those who is suffering from the same dilemma, read on to learn more about claustrophobia and what best ways to overcome it.

  • Recognize and accept the fact that you have a problem. Denying your condition will get you nowhere. Acceptance is the first step to recovery.
  • Go back to the past. Remember the events on your life that contributed to your present condition. By doing this, you will determine what caused you to become claustrophobic. Have been confined in a closed space for a long time when you were a kid? This may have triggered your claustrophobia.
  • Enlist the help of your friends and family. Talk to them and tell them that you are claustrophobic. Ask them to help you in overcoming your condition and more likely than not, they will step up to the plate and do the best they can in getting you out of your situation. If they really know and love you, they will not judge you.
  • Talk to a professional. Employing the services of a psychiatrist can help you recover. He will give you professional advice and he can expound more about claustrophobia so that you will understand how it consumes a person like yourself. He can refer you to a therapist to do a Cognitive Behavioral Therapy. This kind of therapy focuses on getting claustrophobics on the road to recovery.
  • Take it one step at a time. The first person that can really help you is yourself. Try going to an enclosed space in your home and close your eyes. Tell yourself that you can do this, that you can overcome your fear. Relax yourself and breathe deeply. Slowly open your eyes and you will feel a lot better. Do this a few times until you no longer feel any fear whenever you are in a tight space.

This condition is very treatable. One way that you can be free from claustrophobia is cooperation. If you are undergoing therapy, follow everything that your therapist tells you to do. Do not resist, else you will just waste your time and money in therapy if you are not cooperative. Therapies can be very expensive, so make the treatment worth every penny that you dished out and do everything in your capacity to respond to the treatment.


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