People with acid reflux tend to get Barrett’s esophagus. This is a condition where the esophagus becomes very sore because of the amount of acid that gets into the esophagus. While the stomach lining is strong enough to take on acid, the esophagus is much weaker and can deteriorate over time because of constant exposure to acid. If you have acid reflux problems, here’s how you can prevent Barrett’s esophagus.
- Don’t forget your meds. Remember that the root cause of Barrett’s esophagus is the acid reflux. The key to preventing Barrett’s esophagus is to cure your acid reflux. Acid reflux is relatively easy to manage and treat, and there are plenty of medication that you can buy over the counter or that your doctor can prescribe for you. Make sure that you take in your medication every day. For some people with mild acid reflux, antacids are usually enough. But if you have a very strong acid reflux, you should consider shifting to stronger medications, such as Nexium. Ask your doctor about the best meds that you should use.
- Diet and exercise. Another factor that affects your acid reflux is your over-all physical fitness. People with obesity problems or who are overweight usually get acid reflux more often, because of the amount of food that they are trying to process. Make sure that you only eat in what you need, and that you burn off the excess calories that you put into your body. Do this with a balanced diet plan and a couple of hours of exercise each week.
- Lighter meals. The body naturally secrets acids in the stomach when you eat. The acids help to soften and digest the food. The more food that you take in, the more acid the body naturally secrets. If you already have acid reflux, try to eat lighter meals so that your body will not secrete more acid. Eating large amounts of food at once triggers the body into secreting even more acids.
- Loose clothing. Avoid tight fitting clothing that constrict your torso area. These types of clothes will make your stomach cramped. When the stomach feels cramped, the body secretes more acid because the tension is similar to the tension when the stomach is full. Make sure that you wear loose clothing instead.
- Sleeping habits. Another factor that effects your acid reflux is your sleeping habits. As much as possible, you should eat your dinner a couple of hours before sleeping time. This way, the acid in your stomach has already dissipated by the time you fall asleep. Because the body slows down during sleep, any acid left in the stomach during sleep tends to stay in the stomach all night long. Because of your prone position when sleeping, acid can also travel much faster to the esophagus during night.
Finally, consider food triggers that can give you an acid reflux attack. For instance, spicy food, caffeinated food, and alcoholic food are some of the common triggers that give people acid reflux. If you are sensitive to these types of food, avoid them. This way, you should be able to avoid Barrett’s esophagus.