Cracked heels are caused by having dry skin on the soles of the feet. The skin on the heels can develop callus. If not prevented, the callus can develop into deeper cracks and this can hurt. This condition mostly affects people who are always on their feet and those who are overweight, since the feet carry the weight of the body and there is added pressure. You can prevent cracked heels from happening to you with these tips.
Learn how to prevent cracked heels.
- Moisturize your feet. The easiest way to prevent cracked heels is to moisturize your feet twice a day. Choose moisturizing cream and massage it on your feet while concentrating on the heel area. Do this in the morning and before you go to bed. The cream will prevent dry skin so that the skin on your heels will remain soft and smooth.
- Exfoliate your feet. If you notice that there is a callus developing on the heel area, you can lessen the thickness of the skin by exfoliating your feet. Purchase a foot scrub and pumice stone. Exfoliate your feet and heel area by using the pumice stone and foot scrub. Use a circular motion when you exfoliate. This will get rid of the dead skin cells.
- Foot spa. Make it a point to pamper your feet at least twice a week. If you do not have a foot spa machine at home, you can just use a basin. Heat water and place it in the basin. Make sure that the water is not too hot for you. Soak your feet in the basin for at least 15 minutes to soften the skin on the heels. Afterwards, you can proceed with exfoliating your feet. Dry your feet well afterwards and use moisturizing cream.
- Stick to your routine. It is important to stick to your foot care routine to keep the skin on your feet soft and smooth. If you take care of your feet properly, there is lesser chance to develop cracked heels.
- Use insoles. If you are on your feet a lot, one way to prevent cracked heels is to wear insoles inside your shoes. Purchase soft insoles to put inside your shoes. The cracked heels will be lessened if you are standing on soft soles rather than just the soles of the shoes.
- Go to the podiatrist. If your cracked heels are severe, you might want to visit the dermatologist or the podiatrist. You will be given special medication such as a topical cream to help heel the cracks on your feet. The doctor may also give you some tips on how to take care of your feet properly to prevent the cracking of heels.
Make sure that you wear comfortable shoes that do not restrict the circulation of blood on your feet. If you have diabetes, you must consult your doctor for your cracked heels since it can develop and you can get an infection when it is not treated immediately by a professional.