Food labels are labels found at the back of food products. They contain nutritional facts and help you keep a balanced diet. By taking time out to read food labels, you will discover how you can lower your cholesterol and maintain a healthy cholesterol reading. Just follow these steps on how to decode them correctly.
- Carbohydrates. Now, examine the food label and locate total carbohydrates. The acceptable number for healthy eating is 45-65%.
The perks of being able to decode food labels is that they all follow a standard, meaning if you study one, it is pretty much the same nutritional information for all. Without knowing it, you will automatically be making wiser, healthier decisions for your heart.