Nail ridges are elevated parts of nails that can appear horizontally or vertically on the fingernails and toenails. These ridges may be caused by old age, nail disorders or other illnesses. Nail ridges can be unsightly. The good news is that you can remove the unsightly nail ridges on your fingernails and toenails. Find out how to do it by reading these simple tips.
- Clean your nails. One of the causes of nail ridges is improper cleaning of the nails. When cleaning your nails, wash your hands thoroughly and dry with a hand towel. Make sure that the nail cleaning tools that you have are clean and free of rust. Cut your nails at an angle instead of cutting them round. This will lessen the chances of getting ingrown nails. Use a pusher to push up the cuticles and then remove them with a nipper.
- Buff your nails. Another way to get rid of ridges is to buff the fingernails and toenails. You can purchase a buffer from the store if you do not already have one. The buffer has 3 surfaces that you need to use. First, use the rough surface to buff the nails and get rid of the ridges. Use a clean towel to wipe off the powdery substance on your fingers. Afterwards, use the buffer surface to make your nails appear cleaner. This will also help in getting rid of the ridges. If you want to have glossy nails without clear nail polish, you can use the third surface.
- Have proper diet. One of the causes of nail ridges is malnutrition due to improper diet. You have to make sure that you get all the vitamins and minerals from the food that you eat. If you have vitamin deficiency, you have a bigger chance of getting ridges on your nails because of malabsorption. Increase your intake of fruits and vegetables to get rid of the ridges on your nails. You can also consult your doctor on what vitamin supplements you can take.
- Moisturize your nails. If you have dry skin around your fingernails and toenails, you may also develop ridges. It is important to moisturize the skin near your nails to keep the cuticle soft. You can use regular moisturizing lotion and spread it on the skin surrounding your nails and also on the cuticle. Make it a point to put moisturizing lotion on your hands and feet to prevent developing ridges on your nails.
These are some tips that you can use to remove the ridges from your fingernails and toenails. It is normal for people to have light ridges on their nails every once in a while. However, if you observe that the ridges are deep and there is discoloration on your fingernails or toenails, it is best to consult your doctor about it. The ridges can be caused by an illness that you have. Some of the illnesses associated with nail ridges include psoriasis, yellow nail syndrome, eczema and dermatitis.