Diabetes is one of the leading causes of death nowadays. It is a hereditary, serious condition that causes lives of adults and even children. If you have been diagnosed with pre-diabetes, do not worry. You are not alone in this battle. There are many other people diagnosed with the same disease and studies have shown that there is still hope to reverse it. All it takes is a little discipline and a strong will to live.
Read more to find out how.
- Get plenty of exercise. Getting back in shape is important to fight the disease. Medical experts and practitioners cannot say enough how essential being physically active to combat pre-diabetes. Increase in activity levels, as they say, is key to avoid insulin resistance. This is because exercising makes your body consume plenty of oxygen that in turn burns sugar. Hence, the more active you are the higher amount of sugar you burn. For starters, you can go walking or jogging around the neighborhood. Try going to a gym too and join aerobic workouts that are being offered. The activities that you can do are endless and there are plenty of things that you can choose from—from swimming to biking to playing basketball or lawn tennis. It is best to pick an activity that sparks up your interest and challenges you so you will not be bored. Set aside 45 minutes of your time everyday to exercise and then gradually increase it according to your pace.
- Say goodbye to bad vices. Smoking and excessive alcohol consumption are things to avoid. If you are a smoker, this is the best time to quit. Plan when to quit and ask your friends or family members to become part of your support group to help you stay on track. It is best not to quit cold turkey to prevent suffering from withdrawals. Instead, like with exercising, quit at your own pace as well. Start by setting a number of sticks you can smoke in a day and gradually decrease it in a matter of 4 weeks. You should be smoke-free by the fifth. As for alcohol consumption, moderate drinking is a must. Limit your alcohol to one serving a day only and remember to wash off toxins by drinking lots of water.
- Eat healthy. Eating a balanced diet goes hand-in-hand when it comes to lifestyle change. Stay away from processed meat and fast food chains. Heavy consumption of foods that are high in fats and sugar is the main culprit behind the disease. It is best to avoid them and replace them with healthier alternatives like fruits and vegetables. Consult a nutritionist and ask him/her to help you come up with a good diet program. This way, you will be able to know what types of food to avoid and what types to load up on.
- Get enough sleep. Sleeping may seem relatively easy enough but sometimes hard to do. Keep stress down by getting a good quality sleep for at least 6 hours or so.
As mentioned above, pre-diabetes is serious but it is manageable as long
as you have dedication. Changing your lifestyle may be hard so take it
one day at a time. With the right discipline and support from everyone
you love, you can fight the disease and get your life back in no time.