How To Swing a One Handed Backhand like Roger Federer

Roger Federer is a tennis legend. His one-handed backhand is quite famous. It has been considered to be his most powerful and versatile weapon. Ironically, his opponents believe that Federer’s single-handed backhand is his weaker angle. When Federer uses his one-handed backhand, he can practically accomplish any known impressive stroke in the tennis book. Since he has already mastered it, he relies on it in pulling off short-angle slices, topspin lobs, and even flat drives, effortlessly.

Learn these critical moves if you wish to swing a single-handed backhand like Federer:

  • Work on your closed stance. Use it when you hit your one-handed backhand. Note that a tennis player employing a two-handed backhand often faces the net and hits using his open stance. He can only gain power when he moves away his shoulders from the tennis net.
  • Practice holding your racquet. Concentrate more in doing your topspin shot. Execute it, utilizing the appropriate grip – the eastern backhand. Check out the positioning of your fingers, especially the index. Its knuckle should be place right on your racquet’s top bevel.
  • Note the positioning of your legs. See which one is nearest to the net. Use that in stepping into your shot. Federer is right-handed. He uses his right leg when he steps and executes his one-handed backhand. After that, execute your shot. Turn your shoulders as you pull back your racquet.
  • Allow your racquet to fall naturally right before you move forward and swing it. It is better to let it just a little below the flight path of your ball. It gives you the power to swing into your shot and create a strong top spin.
  • Check out your shoulders. Uncork them as you pivot. Maneuver using your front leg. Then, swing your racquet straight into the ball. Do you want to gain more power?  Your wrist should be kept loose as you spin and execute your shot.
  • Contact the ball right between your waist and your chest. So, eventually, you can simply open your chest as you end your one-handed backhand with another powerful follow through. Federer depends his follow-through according to the kind of spin that affords to apply into his shot. But, generally, his racquet ends up and points towards the sky.

The one-handed backhand has evolved remarkably due to the advent of modern technology. Racquets are now lighter and quite more powerful that the ones that were previously available in the market. So, all you have to do is to practice as often as possible so your move becomes more natural and flexible. Aside from Federer, you can also learn from Pete Sampras. He started as a double-hander. But when he was 14 years old, he switched to one-handed backhand. Observers argued that the decision was ill advised. But, eventually, Sampras, like Federer, started to make his name in tennis world – all because of the reliable one-handed backhand. It is ideal to partner with your coach. Since he is a trained professional, he can readily figure out how the one-handed backhand is going to suit your game plan.


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