How To Tone Down a Ruddy Complexion

A ruddy complexion is one that is in the most part reddish or pinkish in color, mainly on the forehead, the cheeks, the nose, and the chin area. This is more commonly due to Rosacea, a type of skin disease that brings about swelling and the reddish hue on the face. Hormonal imbalance or a stressful lifestyle may also contribute to ruddy skin, along with temperature changes that affect those who are sensitive to it. It is more common for women to have this type of skin problem, especially those who are in between30-50 years of age. This is brought about by changes in the body caused by menopause, which in turn affects the skin and gives it a flushed look. Fortunately, there are several ways to be able to handle ruddy skin, toning it down to keep the complexion looking and feeling as healthy as possible. The following steps listed below can help you do that if you are having problems as to how take control of your ruddy skin complexion.

  • Avoid taking in food and drinks that trigger the problem. If the ruddiness in your skin is brought about by Rosacea, it is best to stay away from things that set it off in the first place. Foods that are spicy, caffeinated drinks, and alcoholic beverages are some of those things that you should try to avoid. By avoiding them, your skin will have the chance to rejuvenate by itself or at least keep Rosacea at bay.
  • Choose a mild soap for cleaning your face. Avoid soaps that contain harsh chemicals that can dry up your skin or cause it to break out. Opt for the mildest type, which is gentle on the skin and moisturizes as well as it cleans thoroughly. When cleansing your face, avoid rubbing it aggressively or exfoliating it too frequently. Avoid skin products, which may contain retinoic acids, or alpha-hydroxy-acids, which can be a cause for reddening of the skin.
  • Apply the appropriate type of cosmetics on your face. Start your make-up with a good foundation, particularly one that has undertones of a yellowish hue, which will help in counteracting the skin’s redness. Try using cream foundations instead of liquid as they can do better when it comes to coverage. When choosing a concealer, pick one that is somewhat greenish so you are able to cover up those areas, which are a bit redder than the rest of your face. Dusting with bare mineral powder completes the first stage. As for blushers, stick to those that have gold undertones, but do not put on too much. You may also opt to use a bronzer instead of a blusher since your skin already has a reddish hue, which you need not emphasize. Work on your eyes more and make them the focal point of attention, drawing away from your skin. Work with gold and copper eye shades to complement the shades of your foundation and bronzer.

If you notice that your skin has not improved in spite of what you do with it, it may be best to consult with a dermatologist who can advice you as to how to properly treat your specific skin problem.


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