Swimming is a great sport that you can indulge in. As a type of low-impact exercise, swimming is not only easy to learn but can also be very beneficial. It is also a great way to stay in shape and helps improve your breathing and lung functions. More importantly, swimming also helps save lives.
Are you interested to train? Or, do you want to train someone and make him or her a better swimmer? If so, then read on to find out how.
- Stretch your muscles. Swimming can be taxing. It is because swimming is an activity that demands your whole body to exert energy. Avoid cramps and other muscular pain by stretching before you swim. Start by being active even when you are not in water. Run or jog around the neighborhood at least 4 days before you swim to make sure that your muscles are properly stretched. You can also do other low-impact floor exercises to help tone your upper and lower body parts.
- Practice breathing. Breathing exercises will help you improve your lung power. The simple act of inhaling and exhaling through the nose is enough. This way, you will not experience shortness of breath once you get in the water.
- Learn strokes. Once you have mastered your pre-swimming workout, you may now test the waters and go for a swim. Start slow and swim only on your own pace. Do not try to swim a lap on the first day if you feel that you are not yet ready for it. Learn different strokes and take note which ones you need to improve on. Focus on your legs and arms. Learn the right way to breathe so that you do not overwork and exhaust yourself. Remember that having the perfect timing is key so do not be impatient when you do not get it right on your first try.
- Create a workout. Once you have become familiar with the water and your muscle joints have become used to training, create a routine that you can follow and build it around your schedule. It is best to train on days that you are not stressed to balance your life out. You can also ask a friend or a family member to train with you so you can still maintain your social life at the same time. You must also alter workouts every two weeks to prevent boredom.
- Change of lifestyle. Make sure that you are at your best physically and mentally when training for swimming. For this, take good care of yourself and watch what you eat. Having a balanced meal is ideal and drinking supplements as well. If you smoke, now is the best time to quit. Also, keep alcohol consumption in moderate. Get enough sleep. Remember that proper discipline is what it takes to become a good swimmer so be sure to take it as seriously as possible.
Congratulations for the hard work! Mastering the right techniques and adapting to healthy habits may be difficult from the start but once you learn to get the hang of it, there will be no doubt that a great swimmer lies in you. Good luck!