No matter how you feel today, you can never really tell when depression can strike. Even the most mentally and emotionally stable of people can fall to this multi-headed beast. And, when they do, the feeling can be unbearable, so much that it will lead anyone to think about the worst namely suicide. The fact of the matter is that depression can strike anyone regardless of age or health. This is why it is so crucial that you know how to treat it when it strikes. Amazingly, some doctors, even with the availability of anti-depressants in the market, recommend a vitamin treatment plan to fight off depression. There are studies that actually back up the logic, stating that an increase of certain vitamins and minerals can counteract the root cause of the depression, an imbalance in your system. Well, today is your lucky day since you will now be privy as to what vitamins to take to treat your depression.
- Increase biotin intake. According to various studies, people suffering from depression have been known to have very low biotin levels in the body. It has been concluded that most cases of depression stem from this deficiency. Hence, if your doctor diagnoses you with this deficiency, you will want to definitely increase your intake of biotin. There are supplements commercially available. The right daily dose is about 300 micrograms. Most doctors will recommend a 6 week biotin program however, in some cases, it may take more. While you are on this vitamin regimen, you should note that consuming raw eggs is prohibited as it will eat up the biotin reserves in your body.
- Increase B-12 intake. Like biotin, recent studies have shown that people with depression had very low B-12 levels in the body. Technically, B-12 is one of those vitamins needed by the body to stay active. Hence, a generous daily dose of B-12 is essential in counteracting any kind of depression. You can take B-12 capsules or you can take the sublingual version. Whatever is the case, make sure that you take the prescribed daily dose as instructed by your doctor.
- Increase serotonin. Depression is associated with low levels of serotonin, the chemical in your brain responsible for mood swings. Most medical treatments prescribed are focused on regulating the serotonin level in your brain. To do that, you can up your dose of vitamin B6. In addition, an increased intake of Pyridoxine, which is included in any B-complex vitamin, is recommended as well.
- Combine with diet and exercise. The intake of the said vitamins can only be really effective if it is coupled with proper diet and an active lifestyle. Stay away from fats and get some regular daily exercise. This will actually increase the serotonin level in your brain that will put you in a brighter and happier mood.
While treatment of depression through the increased intake of certain vitamins is practical and quite harmless, it is still a good idea to get the advice of a doctor. He is still the best person that can point you in the right direction to a location where depression will not be an issue.