Loose stool, or more commonly known as diarrhea, has watery consistency and occurs more than three times a day. It can be caused by several factors, like bacteria in the food eaten, anxiety, gastrointestinal infections, excessive alcohol consumption, irritable bowel syndrome (IBS), etc. It is characterized by abdominal pain, vomiting or nausea. Diarrhea can be considered chronic if it has lasted for more than four weeks. If you have been having loose stools for the past week and you notice that your bowel movement is not good, it is time to treat your condition. This article will give you tips on how to treat loose stool. Read on.
- Eat some bananas. Bananas are the oldest home remedies for loose stool or diarrhea. They have potassium that helps in hardening the stool. It is binding, which means when you eat bananas, the stool will have more hard consistency. If papaya is for constipation, bananas are for diarrhea. Eat at least three bananas at a time and you will see that your next bowel movement has improved. Rice, like banana, hardens the stool and makes it more infrequent.
- Keep dehydration at bay. When you have loose stool, it is important to keep hydrated. Diarrhea takes away the fluid in your body, and if it occurs more than three times a day, you have a tendency to get dehydrated. Drink more water than you usually drink. Make sure that your drinking water is clean, or it will just worsen your diarrhea.
- Take Loperamide. This is the most common anti-diarrhea drug. You can have it without a prescription. This drug stops diarrhea in no time. If you are taking a trip and you are anxious that you will have diarrhea while on the trip, pop a tablet one hour before your trip. Anxiety causes diarrhea, so it is best to take loperamide when you are in a public place.
- Drink oral rehydration salts. This prevents diarrhea, restoring the lost fluids in your body. Electrolyte solutions can also be taken.
- Eat fiber-rich foods. Pineapple, oatmeal, whole wheat breads are just some of the foods that you can eat to treat diarrhea. Fiber is good in hardening the stool.
- Avoid foods that can cause loose stool. These are spicy foods, oily and greasy fried foods, dairy products and caffeine. Do not eat raw foods especially when you are in an underdeveloped area. Drink bottled water only.
Avoid eating foods that make your intestines sensitive that may result in loose stools. When your diarrhea has lasted for more than a month and despite of everything that you have tried and still have loose stool, it is time to consult your doctor. You will be prescribed with the right medication to treat your condition.
When your loose stool is so severe, these tips for treating may be unsuccessful in getting rid of it. You need to consult your doctor and ask for professional advice on what treatment is best for you to finally get rid of your chronic diarrhea. A stronger medication may just be what you need to take.