Bunions are defined as enlargements of the bone or tissue usually at the inner part of the joint of the big toe. The typical causes of a bunion are supplementary bone formation and the misalignment of the big toe due to some external stress and pressure. Symptoms include inflammation of the big toe characterized by redness, tenderness, and pain. Bunions can also lead to more serious medical conditions such as bursitis, which is the inflammation of the bursa or the fluid-filled sac near the joint at the base of the big toe. This particular condition frequently develops in women, about ten times more than in men because women often wear tight-fitting shoes that provide pressure enough to develop bunions.
Treatment of bunions would usually require surgical procedures. However, in order to reduce pain, bunion shields are used. It cushions the enlargement to prevent it from brushing against your footwear. Here are some tips on how to use a bunion shield.
- Wear comfortable shoes and not tight-fitting ones. Purchase shoes that have a lot of space enough for your bunion shield to fit. Avoid tight-fitting ones for they would only aggravate the pain. You could also opt to buy a shoe stretcher in order to loosen your shoe and make it comfortable for wearing. Make sure you buy the right size and never try to squeeze your feet into a pair that is too small for you.
- Choose the type of bunion shield that’s right for you. There are various types of bunion shields available in the market. The gel type offers the most support and relief. You could also reuse gel bunion shields. On the other hand, silicon-based bunion shields are the most durable and could even withstand a thousand uses. Choose the right bunion shield that is comfortable for you.
- Put on your bunion shield. Place your bunion shield properly over the bunion at the base of your big toe. Make sure that it is comfortable for wearing and does not give you more pain and pressure. You could also get a tool to separate your toes in order to complement your bunion shield. A toe separator actually helps in the realignment of the bone and tissues of your big toe.
- Practice wearing it all throughout the day. Do not immediately remove your bunion shield. Practice wearing it the whole day and see if it hurts you. If it does, then you are probably wearing tight-fitting shoes. Remember that a bunion shield would not work on cramped footwear. Replace your shoes with a more comfortable one and then continue using your bunion shield.
- Clean your bunion shield properly. Wash the bunion shield with soap and water. Clean the surface thoroughly. Let it completely dry before reusing in order to prevent any probable infections.
The bunion shield really helps lessen the pain. However, if the pain and
swelling continues to prevail despite wearing such one, then you must
seek medical attention immediately from a doctor who specializes in the
field like a podiatrist. Doing so would help you get rid of those
painful bunions in no time!