How To Use Acupressure Points for Wrist Pain

Wrist pain happens because of repetitive stress on the wrist. The stress can be caused by computer related activities such as typing, Internet surfing, or image editing. Sometimes, it’s because of carpal tunnel syndrome. If you want to treat wrist pain without medication, then acupressure may be the perfect treatment for you. Acupressure stimulates active points in the body that encourages the production of endorphins in the body. The endorphins are natural painkillers. They also provide a sensation of happiness.

This ancient medical method works by applying pressure in various body points to pinpoint and relieve pain, in this case, the pain in your wrist. Not only can acupressure relieve body pain, but it is also known to improve the health and well-being of a person. The healing touch of acupressure also lessens muscle tension and heightens blood circulation to enable deep relaxation. Here are some tips to remedy any kind of wrist pain using acupressure.

  • Determine if acupressure can be applied to the patient. Acupressure should never be performed on a patient that has heart problems, is pregnant, or if the specific pressure point to be manipulated has a bruise, varicose vein, mole, or any other skin break. In addition, acupressure should only be performed 20 minutes after bathing, after exercising, and after a large meal.
  • Find the acupressure points. You can find it in the core of a forearm. You must feel two tendons higher than the wrist crease where the pain is intensive. Focus while applying pressure because you must feel like you are touching a patient’s wrist pain. The acupressure point will heal carpal tunnel, wrist pain, and even tendonitis and rheumatism. Regular application of pressure will also increase cold resistance. If you’re new in applying acupressure, get a quick tutorial from a professional.
  • Massage the acupressure points. Massage the points for two to six minutes or until the patient is feeling relieved. It is suggested to utilize acupressure after the patient has received acupuncture. Consult a physician if the carpal tunnel syndrome is relentless or the pain is a result of a serious injury.
  • Apply pressure correctly for best results. Apply pressure only through fingertips, knuckles, or a pencil’s eraser end. If you’ll apply acupressure on yourself, elevate your hands while doing the procedure to avoid extra swelling. Don’t forget that acupressure isn’t a substitute to standard medical treatments and procedures. Consult a medical expert if the pain is persistent and severe.
  • Consider learning acupressure today. It will help you treat particular conditions like emotional imbalances, trauma, learning disorders, addiction recovery, mental stress, chronic muscular pain, fibromyalgia, and chronic fatigue. Having this skill will help you enlighten friends and family members. There are audio and video guides on how to perform acupressure. Get yourself an acupressure point chart as reference. There, you can find all the meridian points, which include chi control points and source points. You can get the chart at your local bookstore. You can also search online or read books regarding acupressure.

After applying acupressure points to treat wrist pain, follow healthy procedures to avoid wrist pain. Avoid washing your hands when you are tired and rest a while if your wrist is already stressed.


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