For most people, especially those on the plumper side of life, losing weight is something that really does not come easy. They believe that gaining weight is far easier than losing it. Well, that may be true for some people. However, there are other people that believe in the opposite, usually the people that are too slim for comfort. For these people, it is tough to gain weight due to the fact that their metabolic processes are too fast.
There are many ways to gain weight, some effective while others not so. For instance, eating more of the right foods can help a person gain weight. A physical workout designed for muscle mass development is another option. However, these will only go so far if not supplemented with other weight gaining elements. Here are some supplement options to take in order to gain weight fast. Bear in mind that these supplements will only work with a proper diet and a regular muscle mass developing workout.
- Determine how you want to gain weight. The supplements you will be taking in collusion with a good diet and regular exercise will be based on how to gain weight. If you want to gain optimal productive weight, then developing muscle mass instead of body fat is the way to go. For that particular weight gain desire, a supplement regimen consisting of high dosages of protein will be required. On the other hand, if you want to gain a little body mass without a lot of muscle mass, then the supplement regimen for it will slight be different.
- Start with multivitamins. Whether you plan to gain weight or maintain your current weight, taking multivitamins regularly is crucial, especially in a world where toxins and pollutants speed up the degradation of the human body. A daily dose of multivitamins will not only encourage weight gain through an enhanced appetite, it will also counter any deficiencies in your body brought about by the environment and the poisons you will normally ingest along with your food.
- Protein for muscle mass. If you have decided on a weight gain through muscle mass development programs, know that regular shots of protein will be involved to achieve your objective. Casein and whey are some of the protein supplements that should be at the top of your list. The supplements are taken as a drink as they are in powder form. Mixing them in a nice milkshake is the way to go as dairy will also promote faster weight gain and proper bone development.
More amino acids please. Amino acids are the building blocks of protein. Hence, weight gain will be much faster if you take a lot of this raw building block. There are different types of supplemental amino acids to consider. However, Creatine and Glutamine are the best for weight gain, whether you are building body mass or developing muscle mass. Creatine is composed of three kinds of amino acids, all known to provide energy in the body and increase weight development. Glutamine, on the other hand, is a single amino acid that is inherent in the body, responsible for reducing muscle fatigue, allowing you to work those muscles a lot longer.