Female: Kindergarten was not particularly stressful. So, why not turn back the clock to calm down?
Female: You do not have to look ridiculous to channel your inner child. Here is how to do it and it work friendly way. One of the best ways to stress less is to laugh more. Children laugh over 300 times a day. Well, adults chuckle of just 15.
Coincidence! Nope! Laughter reduces high levels of the stress hormones up enough for adrenalin. If you are having a hard time seeing the humor in the situation, think it until you really feel it.
Meanwhile, sketching something destructs your brain from whatever stressing you out and comes overactive data brain ways.
No wonder all that mindless sketching during boring meetings makes them feel more bearable. And, if you are not an artist, that is even better. You will have something to really laugh loud about.
Who knew your inner child had so much to teach you about stress reduction.
