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Ross Harrison's picture
2006
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Fitness, Vitamins & Supplements, Nutrition, Weight Management
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Ross Harrison's Articles

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How To Do Butt Exercises

November 27, 2007
Learn to correctly perform exercises designed to firm and tone your gluteus maximus (butt) while simultaneously improving low back health.

How To Do Lower Ab Exercises: Get Ripped Abs

June 20, 2006
Looking for lower ab exercises? Build and flatten your lower abs with our guide, which includes 5 easy to learn lower ab exercises.

How To Use Exercise Balls

June 14, 2006
Exercise Balls (or Swiss Balls) have been used by physical therapists since the 1960s and have become more popular throughout the fitness industry over the last 5-10 years. ...