PassionatePassionate
2006
9
Allergies, Design Fundamentals, Nutrition, Vitamins & Supplements, Weight Management
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Samantha Rufle is a homemaker, home school teacher, and a student pursuing her Bachelors degree in Nutrition. Samantha was diagnosed three years ago with Celiac Sprue (an intolerance to gluten). Her youngest son was also diagnosed two years later and this has motivated her to find new ways of coping with the disease. She has a passion for helping people with food aliments to live normal lives. She loves to find and convert recipes to gluten free, finding restaurants that accommodate her family and to inform the public about Health and Celiac Sprue.


Samantha also enjoys cooking, yoga, decorating her home using Feng Shui principles, writing, and spending time with her family.

Samantha Rufle's Articles

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How To Choose Multivitamin Supplements

January 11, 2007
By Samantha Rufle
There are so many different multivitamins, it is hard to know which will be the best for our health. While there are no clear answers to which exact multivitamin to take, there...

How To Choose and Use Calcium Supplements

January 11, 2007
By Samantha Rufle
Calcium does more than build bones. It helps regulate blood pressure, is essential for blood clotting, can lower cholesterol, and even helps keep your skin healthy. A good calcium...

How To Help Your Child Cope with a Food Allergy

December 21, 2006
By Samantha Rufle
Depending on your child's age, there is a lot you can do to help your child cope with his food allergy. Empowering him to take charge is important. Here are steps that can help...

How To Order in a Restaurant with a Food Allergy

December 21, 2006
By Samantha Rufle
These days, eating in a restaurant is getting easier and easier, so don't be afraid. With a little caution, common sense and the tips below, eating out will be a breeze. Plan...

How To Host a Person with a Food Allergy

December 21, 2006
By Samantha Rufle
For a person with allergies, the hardest place to eat is other people's homes. As a host you can make it a little easier by following these simple steps. Do a little...

How To Understand Feng Shui

December 11, 2006
By Samantha Rufle
The best way to understand Feng Shui is to practice it. In the beginning there are some words and concepts that will be helpful when you start using principles of Feng Shui. ...

How To Feng Shui a Child's Room

December 11, 2006
By Samantha Rufle
As parents, we want to give our children all the advantages that we can. Feng Shui is a great way to help. Get them involved and teach them Feng Shui, too, and see results for...

How To Know If Food Is Gluten Free

December 1, 2006
By Samantha Rufle
Reading food labels is an important part of living gluten free. Unless you know what to look for, this can be extremely difficult. There are many ingredients that can fool you. ...

How To Differentiate a Food Allergy from Food Intolerance and Food Sensitivity

November 29, 2006
By Samantha Rufle
Often food allergy, food intolerance and food sensitivity are confused. Even doctors tend to interchange these terms as they have food in common and treatment for each can be similar....