Though encounters between humans and mountain lions are rare, they do occur, so it helps to understand a little about this predator in order to avoid attack. If you know where mountain lions roam and when they are most active, they can be avoided altogether. However, if an encounter occurs, a person can still escape attack if he or she responds appropriately. Here's how to stay safe:
First, learn the areas mountain lions call home. Their range covers part or all of the following U.S. states: Arizona, California, Colorado, Florida, Idaho, Montana, New Mexico, Oregon, South Dakota, Texas, Utah, Washington and Wyoming. However, even citizens of these states are unlikely to ever observe a mountain lion, since mountain lions typically wish to avoid humans as much as humans wish to avoid them.
Second, it's useful to know the basic habits of mountain lions. For instance, they are most active around dawn and dusk. They make an average of one kill per week, with deer being their most common food choice. They are solitary creatures with large ranges. Tracks and feces signal that a mountain lion has been in the area and, usually, that it will be back.
Finally, respond appropriately if you fail to avoid an encounter with a mountain lion. Running or otherwise moving quickly is a bad idea, since it can trigger the cougar's attack reflex. Several attacks have involved mountain bikers because they sometimes travel quickly and with relative quiet on trails that lead them through mountain lion stalking grounds. If a mountain lion comes into view, stop moving altogether. Avoid crouching; you are more likely to avoid a mountain lion attack if you appear large. If holding your ground does not work and the mountain lion approaches, keep your feet planted (remember - never run), but make a spectacle of yourself: raise your arms and yell. The last resort in avoiding a mountain lion attack is to make the predator view you as a potential threat rather than as prey.
Human beings can coexist with mountain lions if we are careful to avoid them. When possible, avoid areas where mountain lions roam. Failing that, be vigilant. More likely than not, they will detect you before you ever detect them, but tracks and feces can provide clues. If, however, you come face to face with a mountain lion, remain upright while trying not to show fear; if necessary, lift your arms and raise your voice. This provides the best chance to avoid a mountain lion attack.

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