Zuzana Light shows you one move that will target three muscle groups, in this video - learn how to work your legs, back and obliques.

Video Transcription

Hi! In today’s episode, I am going to show you an exercise for your legs, your back and your obliques. [Music Playing] So, this is our workout with your own body weight. You do not need any equipment. You do not need any weights and you can workout in a beautiful location like this. So, you have to start in this position and make a lunge, like a lunge position and then you turn your body towards your back leg like this and then you bring the back leg up towards the other leg. And then, you turn your body to the other side and bring the opposite knee up. So, it looks like this. [Demonstration] So, this is a complete obliques workout and you are working your legs and your back as well. You can really tone your body just with your own body weight. Look at my abs. Just crunches and this is the same thing. You can do all of these exercises with your own body weight and you are going to tone your body. So, if you have any questions, leave me a comment and I will see you next time on BodyRock.tv.