By Peter Morris
- Your opponent pushes.
- Push your foot against your opponent's knee.
- Immediately sit yourself onto the floor. At the same time pull your opponent's arms towards you, while pushing his leg away.
- Now grab hold of his arm with both of your hands, in order to reinforce your hold on the targetted arm.
- Wrap your leg around your opponent's arm and tuck your foot under his chin. Straighten your leg and pull your opponent's arm against your thigh for an arm-bar.
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