October 10, 2009
Whatever the reason, keeping a training diary is a natural step in many runners' careers to both improve and see how far they've gone.
September 24, 2009
Before you join a marathon, use these tips to help you prepare for long distance running.
September 16, 2009
The Ironman competition is tough, but it is one of the best accomplishments you can have physically. Learn what it takes to join the Ironman competition.
August 15, 2009
A triathlon consists of three sports: swimming, cycling and running. Triathlons are about endurance and the fastest overall time.
August 14, 2009
No worries, there is a proven way of turning things around towards health and fitness! Jogging is the perfect fitness activity for the busy you.
August 9, 2009
Thinking about becoming a track star? Here is some information about the different levels of track and field.
August 1, 2009
Learn tips on how to run the Boston Marathon, the only U.S. marathon that requires entrants to meet a qualifying time prior to registering.
July 24, 2009
Any runner, from beginner to professional, can use cross training to run better. Cross training strengthens muscle groups runners need for support.
July 22, 2009
Runners put up with a number of obstacles and challenges when pursuing their favorite daily exercise. How do you handle hecklers on your run?
July 19, 2009
Stride turnover, or stride length, can aid a runner in increasing their speed by adding to the number of steps they take each minute. Learn how to improve your stride turnover.
July 19, 2009
Running is great exercise and can spark your competitive spirit. Improving your times and distances by finding and running in local races is a way to meet people.
July 19, 2009
You can easily determine your pace count for running, walking or jogging with these directions. Other considerations are listed, such as the weather or terrain.
July 13, 2009
Now that your baby has arrived you are ready to break out your running shoes. Read these tips for using a running stroller to maximize your workout.
July 13, 2009
The main benefit of learning to breathe properly while running or jogging is greater flow of oxygen to your muscles and hence greater endurance. Learn how to practice this skill.
July 13, 2009
Learn how to reduce soreness and inflammation of tissues and joints by taking a post-run ice bath. This will benefit long distance runners after intense workouts.
July 12, 2009
Make your running shoes last long past the three hundred mile mark by following these basic tips for proper care.
July 11, 2009
Every runner or jogger has experienced side stitches; learn some simple tips on preventing and getting rid of these painful and inconvenient cramps.
July 11, 2009
Running accessories aren't just used to coordinate an outfit; today's choices help ensure your safety when embarking on this new journey.
July 11, 2009
It’s time to get positive: you can run another mile. Follow these simple guidelines to increase the distance of your runs.
July 11, 2009
Dealing with crowds of people when running races can be challenging and even unsafe if you don't take precautions. Try these simple safety tips.
