When it comes to roller hockey performance, buying equipment that fits correctly and functions well is as important as practice shots and skating drills. Here's how to get a start.

To start at the top, a roller hockey helmet is essential. Most important is a secure, comfortable fit: the helmet should not be uncomfortably tight, but must be snug enough that it does not move and obscure vision. Check for small screws near the ear shields; these will allow you to make adjustments with a screwdriver for a better fit. Shields can be attached to the helmet for more facial protection, including clear polycarbonate shields and metal mesh cages. A mouth guard completes your head protection gear.

Roller hockey gloves and shoulder, elbow, and shin pads - equipment that protects the body - are built to be lighter and cooler than their ice hockey counterparts. When buying body padding, choose equipment that does not compromise your full range of movement and fits securely enough to prevent rubbing or shifting. Properly fitted roller hockey gloves allow for comfortable movement of the fingers and the ability to grip the stick securely.

Lower-body roller hockey equipment is very different from that worn in ice hockey. Roller hockey players should choose a lightweight padded girdle, worn under long roller hockey pants. Many girdles will have a space for a protective cup so that a jock strap is not necessary for male players.

When buying roller hockey equipment, skates are often the biggest investment. Roller hockey skates often resemble ice hockey skates with wheels in place of the blades. While many levels of quality and price are available, any skate must fit correctly: it should provide firm ankle support and fit without pinching or rubbing. Players may consider upgrading to specialized roller hockey wheels, which provide better grip and turning on playing surfaces.

Every roller hockey player needs a stick, and the options available - right- or left-handedness, the curve of the blade, the weight of the stick, and the material that it is made of - mean that choosing one has a lot to do with personal preference. Regardless of these factors, the length of the stick should fit your body, with the end of the stick reaching between your nose and your chin when you stand in your skates.

There are many reliable web sites for buying roller hockey equipment, though new players should consider visiting a store for experienced advice and proper fitting.

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