If you’re involved in a sport, one of your main goals should be to hone and develop your skills to make you the best in that sport you can possibly be. To know how you are progressing, it’s very important that you consistently keep records of your performances. Another goal you should have is to beat the current best times that your sport has. After all, what better goal to try to attain other than the very best? So if you’re looking to know how to beat the record time for a marathon, here are some pointers for you:
- Know the current marathon records. This is the very first step that you must take. Finding out what the current best times are would let you know what exactly you’re aiming for.
- Practice, practice, practice. The human body is highly adaptable, and it is actually made for much movement and activity. If you’ve just started taking up running as a sport, don’t worry that you’re not able to attain your set records and running time. Jog about one hour every day, four days a week, in order to condition your body for running. It is recommended that you maintain a consistent running routine for at least 4 months before you join a marathon. After awhile, you’d be surprised at how much your speed and endurance (the two major components of running) will improve. Keeping records will not only help you keep track of your progress, it will also encourage you as you notice how much better you’re getting.
- Eat healthy. You’d want to nourish your body for it to be able to give its optimum performance. Runners need a specialized diet, since their body requires more calories and energy during sustained marathon running. Sports nutritionists recommend that runners get 50% of their energy requirements from complex carbohydrates. Some examples of complex carbohydrates include grains, bread, legumes, fruits and vegetables. Food to avoid includes those with high processed sugar content and those high in fat. They not only are bad for your body in general, they could work to keep your body heavy – not good if you want to run fast.
- Drink up. Keeping your body hydrated is essential if you want to run well. This will help keep you from being dehydrated during intense and long-distance running. In fact, it is recommended that you drink before running, while running, and after running.
- Have a record man. Enlist someone to keep all your running records for you. Remember, while you are running, you should be concentrating on your performance. Somebody else should do the record work for you. Factors to keep records of include the record hours you ran; and the amount of time that you took to finish a certain length. You could also maintain a record of your vital statistics such as your heart rate and your weight to find out how your training is affecting your body.
- Determine what particular marathon you’d like to join. There are many marathons being held every year, and there’s surely one near where you are. Practice running through that route to get you familiar with the terrain. Running a route that you are already familiar with will be much easier than if you ran it for the first time during the actual contest.
- Download record software to help you plan for a customized training program. Before you get lost in record land, know that you could purchase products that would help you not just organize and maintain your personal sports records, they could also help you plan for the best running program for you.
There you have it! These are just some pointers to help you beat the record time for a marathon. Just remember that to become the best at running, you’d just have to consistently challenge yourself to perform better than your last performance. Good luck!