Learning to Box Out Will Allow You to Get More Rebounds

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A "box out" is also referred to as rebounding in a basketball game. The team that gets more rebounds in a game will most likely end up as the winner. Learn how to be the best at boxing out.

Rebounding is important in a basketball game. The team that gets more rebounds in a certain game would most likely end up as the winner. Rebounding on both ends of the court allows the team to control the tempo of the game and would result in more possessions for them. It also limits the chance of the other team to run their offense properly as well as lessen their ability to score more baskets. In rebounding the basketball, it is very important to "box out" your opponent so you can control the boards. A good box out position allows even smaller guys to grab the rebound against a taller opponent. A person in a good box out position will have better chances to grab the rebound.

Step 1:

Here are the basics in "boxing out":

1. Have an eye for the ball. You should study how and where the ball falls after a shot. Long range shots usually bounce farther away from the basket and a closer shot falls near the basket. A high arching shot when missed usually falls near to the basket. On the other hand, a shot with sharp and pointed arc when missed usually bounces farther away. Knowing how your teammates and opponents shoot is an advantage. Anticipate where the ball will fall and get there before your opponent does.

Step 2:

2. Find the best rebounding area. This area will also be your box out area. The best area for rebounding is between the basket and the opponent. Go to this area before your opponent does. Pivot, curl or even sprint to this area if you have to. Remember, your opponent must be always kept at your back. You must try to occupy this position and hold it until you can grab the rebound or have your teammate grab it.

Step 3:

3. Be in a “box out” position. You can do the box out position by doing these:

  • Planting your feet firmly to the ground. This will stabilize your position and prevent you from being easily pushed by the opponent.
  • Extending your arms. Stretching it will allow you to protect the ball from being rebounded by others.
  • Bending your knees. Bending the knees will give you extra lift when you jump for the ball.

Allowing your rear end to touch or “feel” the opponent’s body. This will tell you the position of your opponent as well as give you extra rebounding space.

You now have a better chance to rebound the ball and at the same time prevent the opponent to grab the rebound from you.

Step 4:

4. Jump and grab the ball. You may now spring from your position and jump towards the ball because you are in a better box out position compared to your opponent. Grab the ball at the peak of its trajectory after it hits the rim or if you are in a very good box out position, you may just allow it to fall into your hands.  

Always remember, a good box out will lead you to that precious rebound.

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