The Ali shuffle is the famous footwork of the world-renowned boxer Muhammad Ali. Today, it is used as part of the training routine of many athletes—boxers, football players, etc. Focusing mainly on the footwork, Ali shuffle improves agility and strengthens the leg, waist, and hip muscles. Presently, there are a lot of Ali shuffle variations, but here’s how to do the variation that is closest to the Ali shuffle move of the famous boxer.
- Keep your feet apart. Stand straight with your right foot a few inches behind the heel of your left foot. This is the first position of the Ali shuffle, which will allow you to do better jumps.
- Twist your body to the left. Now, begin the exercise by twisting your waist to the left as you jump. The right foot should now land in front, while your left foot should be right behind your right foot.
- Twist your body to the right. Jump once more. This time you should move your waist to the left. Your right foot is now back behind the left foot. Your left foot lands in the front.
- Jump and twist at a faster pace. After repeating the jump and twist for a few counts, begin to do the Ali shuffle with more speed. Continuously jump and twist your waist in a stationary position, swinging your arms as you move along.
- Move to the side. To enhance your agility further, try moving to your right as you do the Ali shuffle. If you are working in a field, stop the Ali shuffle as you reach the end of the yard line. If you are indoors, you can stop the routine when you are only a few inches from the wall. Then, jump to your left.
- Move back and forth. Aside from jumping from one side to the other side, you can also jump toward the front and jump back to your starting point. So this time, change your direction from the side to the front as you do the Ali shuffle. When you reach the end, aim your jumps toward the back.
- Work with yard marks. So you can guide your jumps, it is best if you have yard marks in the field. Draw straight marks or make use of yard line to indicate where you should land your feet. Make sure there is an equal distance between the marks, so the length of your jumps is consistent all throughout the routine.
To have a better grasp of the Ali shuffle, it is a good idea to watch a
boxing match of Muhammad Ali. Look at the Ali shuffle footwork and how
fast it was done. If you are quite familiar with the Ali shuffle move,
you can try to do other variations or even make your own. However, make
sure to do warm-up first, especially if you want to perform the advance
Ali shuffle routines. Stretch your arms and legs and do some bending for
a few minutes.