Nutrition

Understand what BPA is and which plastics you should avoid.

Easy and effective ways to include raw food in your everyday eating plan and experience its long term healing benefits.

When you eat food to make yourself feel good, rarely are you thinking about nutrition and health. You just want something sugary and sweet or fattening and fried... but this food...

Applying the art of steadfastness in your yoga practice can be a lifelong journey. Yet begin today, and you will be inspired by the positive transformation of your mind, moods...

If you follow these simple steps, you can enjoy the holiday celebration without the guilt. In fact, you may even enjoy the holidays more when you can party and still feel "in...

Millions of women in the U.S. are given bone drugs to prevent osteoporosis. With the simple steps given here, you can take care of your bones without taking dangerous drugs. By...

By using healthy fats in your cooking, you can lower your family's blood cholesterol, provide them with a great source of long-lasting energy, and make foods taste great....

An easy 'how to' on curbing those cravings, and what may cause them. Followed by a proper guideline on how to act.

Supplementing your diet with bacteria… sounds kind of crazy in our age of antibacterial and antimicrobial cleansers, right? But by some accounts, it won’t be long before we’re...

What's that heavenly smell wafting down the street? Maybe it's pizza, or perhaps donuts or barbecue. Wouldn't you give your right arm for some of that divinely smoked...