November 25, 2008
In the mean streets you are out there on your own. You might meet the baddest dudes out there but you have to hold your ground and defend yourself otherwise people are going to...
November 6, 2007
Everyone occasionally experiences feeling overwhelmed or out of touch. Yoga has an amazing ability to help train your mind and body to stay in the present and live peacefully.
September 20, 2007
Proper karate punches are all about the details. By breaking down the karate punch, it will be easier to employ these factors in your everyday practice and increase the effectiveness...
July 17, 2006
Ninjas are in video games. Ninjas are popular Halloween costumes. You may have even seen Ninja Turtles. Aside from the commercial portrayal of them, can one actually...
July 13, 2006
So you have probably seen amazing martial art stars such as Jackie Chan and Bruce Lee, and wondered, Why can't I do that? The truth is that anyone can become a black belt in...
March 4, 2005
Your opponent pushes.
Push your foot against your opponent's knee.
Immediately sit yourself onto the...
March 4, 2005
This Brazilian Jiu Jitsu technique is illustrated by Mauricio Gomes and his son Roger Gracie.
As your opponent punches, duck (and weave to the side) and step forward to close...
March 4, 2005
This Brazilian Jiu Jitsu technique is illustrated by Mauricio Gomes and his son Roger Gracie.
Your opponent tries to push you back.
Place your leg on your opponent's hip...
March 4, 2005
This Brazilian Jiu Jitsu technique is illustrated by Mauricio Gomes and his son Roger Gracie.
Opponent is on his knees, ensure your weight is concentrated on the center of his...
