HowToDoThings.com Balancing Work & Family

How To Eliminate Stress in the Workplace

margnorton — Thu, 28 Feb 2008 11:23:18 -0600

According to a study by the American Psychological Association, work was the leading cause of stress for the American worker in 2005. Even more disturbing is the fact that this figure increased by 59% from the prior year. Stress has been linked to all major illnesses and a shortened life expectancy. For companies, stress means lost productivity and higher insurance premiums. Are our lives out of balance or do companies expect more than we can deliver? As a life coach, these are my suggestions on how to deal with stressful work situations:

How To Make Family Your Number One Priority

Ae640 — Wed, 27 Feb 2008 14:40:06 -0600

Juggling the responsibilities of being wife, mother, and career woman is a tough act. So just how can you do it?

Every one says that family should always be your number one priority. Unfortunately, many parents fail in this endeavor simply because... IT’S NOT EASY. Other things could easily get in the way, or could just leave you lost in plain confusion. What you probably need is a clear thought of what your priority is, and how you could work on it and stick with it.

How To Juggle Kids and Career

teamlarson — Wed, 12 Dec 2007 15:43:50 -0600

It's a moment many of us have shared ... you've woken early in anticipation of a big deadline, armed yourself with a cup of coffee and your power suit, and just as you're rounding the kids up for the daily commute to school or daycare, one of your little ones looks at you with doe eyes and says the dreaded words, "Mommy, I feel sick." For most working moms, having a career is not an optional thing. It's not just a matter of keeping up with the Joneses. With the cost of living going up and up, working outside the home is pure necessity. And, married or single, more and more women are attaining their own personal goals through their careers. Our generation has been taught that we can bring home the bacon and fry it up, too. It's no wonder the stress of trying to be everything to everyone can be overwhelming. Here are some tips to maintaining your sanity through it all:

How To Know When to Quit Your Job

bronwyn — Thu, 29 Nov 2007 22:51:40 -0600

A lot of us get frustrated with our jobs, our bosses, our colleagues, or our workplaces. But how do we know when we just need to take a deep breath or a vacation and when we need a real change? Quitting your job is a serious decision that requires a lot of thought. There are several factors that you should think about and discuss with your family before quitting your job.

How To Keep Yourself Motivated

galbaras — Thu, 16 Aug 2007 07:40:26 -0500

Often, when we get ourselves ready to do something, we are not happy to do it. No matter how hard we try, the task just seems difficult, boring or both. Here is how to get motivated.

How To Get Time Management Training

Dana324 — Fri, 16 Jun 2006 13:58:00 -0500

If you're like most parents, you probably struggle to balance work and family on a daily basis. How do you finish the proposal your boss requested and still make it to Johnny's soccer game? How do you enjoy a romantic evening with your spouse if you're busy thinking about all the e-mails you need to answer when you get back to the office? How do you prepare a nutritious meal for your family if you can't make it home before 7 pm?

In most cases, working parents can reduce their stress levels by learning a few simple time management techniques. Getting organized, learning how to delegate important tasks, and avoiding time-wasters such as excessive television viewing can help you make the most of every available minute!