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How To Walk Silently

Mikey — Thu, 28 Aug 2008 14:32:50 -0500

There are several reasons why you may want to soften the sound of your stride. Are you following someone? Or trying to walk around your apartment without disturbing the downstairs neighbors? Follow these steps and you will be able to walk silently.

Materials:
Soft-soled shoes

How To Use the Power of Touch in Your Yoga Practice

melbeau — Tue, 06 Nov 2007 16:15:02 -0600

When we suffer from anxiety, our minds can become scattered and our bodies riddled with tension. Yoga has the ability to pull us out of a state of anxiety and place us into an environment of physical and mental solitude. Practicing yoga enables us to use all of our physical senses to help pull us back to calmness. One powerful sense we can learn to apply and cultivate in our asana (pose) is touch. By shifting our attention into pressing our hands and feet to the earth and grounding our asana, we've established a stable environment that can be calming and healing.

How To Recreational Tree Climb

Shellystefbyrne — Sun, 22 Jul 2007 19:22:21 -0500

Unlike the tree climbing of our youth, recreational tree climbing is a fun and easy-to-learn activity that utilizes arborist rope, a saddle harness and a unique knot system to assist with ascending and descending a tree. It's an amazing feeling being in the arms of very large trees. You can sometimes get as many as fifteen climbers in a tree at once.

How To Handle a Gun Safely

The2 — Mon, 16 Jul 2007 15:25:41 -0500

You should never handle a gun unless you know how it operates.

How To Raise Your Bowling Average

fester1 — Sat, 14 Jul 2007 12:12:28 -0500

After getting a beautiful, crashing strike on the previous frame, you walk up to the ball rack and grab your ball, stare intently at the pins, and throw a ball that cruises to the left and knocks three pins down. It seems like you did everything the same as you did on the previous shot...stood in the middle of the lane...concentrated on where you wanted to throw the ball...aimed the ball as you released it...yet the results were vastly different. There are a few things you can do to put yourself in the best position to duplicate those nice shots. These improvements fall into two facets of your bowling game: physical and mental. The following tips will help you minimize some of the variables that influence how you throw your ball, increasing your consistency and raising your bowling average.

Physical - Delivery of the ball