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How To Hire a Personal Trainer

By Sharon McDonnell

Personal trainers are not just for the rich and famous anymore! Personal trainers can help you accomplish your physical fitness goals by assessing your current fitness status, creating effective...

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How To Use the Breath to Meditate and Relieve Stress

By Rodney Yee

In a world where everyday stress is at an all time high, we all need practical moment-by-moment...

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How To Create a Healthy Diet

By Kathy Goodwin

So you want to begin eating more healthily but don't know where to start? Seems like...

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How To Treat a Bee Sting or Wasp Sting

May 5, 2008
Sylvie Leochko's picture
By Sylvie Leochko
As Winter leaves and Spring takes its place, insects such as bees and wasps also receive their wake-up call from Mother Nature. What does it mean? Well, being stung by bees and...

How To Understand Facts about Thyroid Cancer

April 30, 2008
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By James Lowrance
Thyroid nodules (small tumorlike growths) are common and according to medical statistics, only 5% of them are found to be malignant. While thyroid cancer is relatively rare, more...

How To Revamp Your Diet

April 28, 2008
By Crystal Concepts
Dieting doesn't have to be difficult. It doesn't have to be done overnight either. Making gradual changes in your diet can help you lose weight and permanently keep it off. Here's...

How To Relieve Asthma Using Earth-Friendly Products

April 14, 2008
By Sommer Poquette
Using earth-friendly products and trying them out has been my specialty for quite some time, but before this month, I did not have too many concerns about asthma. When my 15 month...

How To Increase Your Real Life Hit Points

April 8, 2008
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By Debbie Timmins
Quick tips to improve your health. Essential reading if you don't want your ass handed to you on a platter when you wake up with amnesia in a zombie-infested village.
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