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Exercise & Nutrition

Exercises and nutrition are vital parts of any healthy lifestyle. Our experts advise you on how to integrate exercise and good nutrition into your existing lifestyle.

How To Do Lower Ab Exercises

 
 
 
 
 
June 20, 2006
By Ross Harrison
Lower abdominal exercises should be included in any exercise program, because they are important for spinal stability and injury prevention (especially for the low back). There...

How To Do Chest and Pectoral Exercises

 
 
 
 
 
May 8, 2006
By Stacy Popke
The chest is composed of two muscles. The pectoralis major is the bigger of the two, and covers most of your chest. One of its jobs is to turn your arm inward. Its other job is...

How To Do Isometric Exercises

 
 
 
 
 
November 8, 2006
Mary Stasiewicz's picture
By Mary Stasiewicz
Isometric exercise is a form of resistance training in which the participant uses the muscles of the body to exert a force either against an immovable object or to hold the muscle...

How To Lose Weight in Your Face

 
 
 
 
 
September 6, 2006
By Vanessa Raymond
Ever been called "Chipmunk Cheeks?" How 'bout "Fathead?" Don't take it personally. Chances are that you are one of the unfortunates that puts your...

How To Do Mini Trampoline Exercises

 
 
 
 
 
June 21, 2006
By Stacy Popke
Remember how much fun bouncing on the bed was as a kid? Exercising on a mini trampoline will have you singing the merits of childhood again. This enjoyable exercise, also referred...

How To Increase Your Real Life Hit Points

 
 
 
 
 
April 8, 2008
Debbie Timmins's picture
By Debbie Timmins
Quick tips to improve your health. Essential reading if you don't want your ass handed to you on a platter when you wake up with amnesia in a zombie-infested village.

How To Lose Weight with a Healthy Weight Loss Plan

 
 
 
 
 
March 12, 2008
Andrea Albright's picture
By Andrea Albright
A healthy weight loss plan will guide you through the process of losing weight, step by step, and keep you motivated to stick with it because unlike traditional diets that are...

How To Speed Up Your Metabolism Naturally

 
 
 
 
 
February 22, 2008
Andrea Albright's picture
By Andrea Albright
There are natural ways to speed up your body's metabolism. They feel good because this is what your body WANTS to be doing, there are no harmful side-effects like when you take...

How To Quickly Lose Weight

 
 
 
 
 
February 19, 2008
By LaShawn James
This page provides a list of resources you can use to learn how to lose weight quickly. There are links and brief excerpts from web sites, recent reports, and articles about losing...

How To Apply the Healing Benefits of Raw Food

 
 
 
 
 
February 4, 2008
By angie kennedy
Easy and effective ways to include raw food in your everyday eating plan and experience its long term healing benefits.
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Browse Categories in Exercise & Nutrition

Fitness

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Popular Articles

  • How To Do Lower Ab Exercises
  • How To Do Chest and Pectoral Exercises
  • How To Do Isometric Exercises
  • How To Do Mini Trampoline Exercises
  • How To Do Resistance Band Exercises
  • How To Do Arm Exercises
  • How To Do Core Exercises
  • How To Do Oblique Exercises
  • How To Use a Rowing Machine
  • How To Do Forearm and Wrist Exercises

Nutrition

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Popular Articles

  • How To Choose Potassium Rich Foods
  • How To Create a Healthy Diet
  • How To Choose Low Cholesterol Foods
  • How To Be Vegan
  • How To Overcome a Food Addiction
  • How To Know How Many Fruits and Vegetables You Should Eat Each Day
  • How To Clean Up Your Arteries by Controlling Fat in Your Diet
  • How To Know How Much Protein is Right for Your Diet
  • How To Read Nutrition Information Labels
  • How To Know If Food Is Gluten Free

Vitamins & Supplements

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Popular Articles

  • How To Choose Collagen Supplements
  • How To Find Natural Supplements to Boost Metabolism
  • How To Choose Fiber Supplements
  • How To Choose Glucosamine Supplements
  • How To Use Muscle Recovery Sports Supplements
  • How To Choose Immune Boosting Supplements
  • How To Choose Potassium Supplements
  • How To Choose Thyroid Supplements
  • How To Choose Antioxidant and Vitamin Supplements
  • How To Choose Multivitamin Supplements

Weight Management

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Popular Articles

  • How To Lose Weight in Your Face
  • How To Lose Ten Pounds Fast
  • How To Calculate Calories Burned During Exercise
  • How To Control Weight Gain During Pregnancy
  • How To Overcome a Food Addiction
  • How To Shave Ten Pounds Off Your Weight
  • How To Speed Up Your Metabolism Naturally
  • How To Gain Weight
  • How To Lift Your Mood Without Food
  • How To Renew Your Confidence While Toning Your Figure for the New Year

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