Which fish is the smartest in the school? If you wanted salmon, you can move to the front of the class.
Salmon is a coldwater fish rich in essential omega-3 fatty acids, which are fat our bodies cannot produce. Salmon is vital to your diet and can reduce the risk of heart disease, minimize the symptoms of arthritis and contribute to shiny hair and satiny skin. Enjoy three portions of salmon or other coldwater fish like herring weekly.
