Okay, right now we are working on the inner thigh muscles. Our hip adductor muscles, must go in the inner thigh there. This is our hip adduction machine and this machine is really going to target all this muscles and is really going to work on that area.
One adjustment on this machine, this is lever here allows you to set the range of motion depending on how far you would like to go. Everybody have a different flexibility level so it is all dependent on yourself when you are doing this machine.
A basic abduction that can cardio in most of your major health clubs. You did deep right on top of this machine brings one leg over, sit straight down, both feet right on the feet rest. Draw those abdominal muscles in and you always want to keep your core muscles tight whenever you are doing any machine.
Use this lever here to bring back a part for determining on everybody’s flexibility is a little different. Do not do it so much where you really feel you are injuring yourself. Just take it easy the first time. Breathe out, while keeping those core muscles engaged while you bring the pad right together your knees back together. Your leverage will depend on what goal you are trying to accomplish in your workout program.
[Demonstration]
