Host Zoe Simpson explains how practicing Kung Fu will increase your chi energy and therefore your personal power. Based on Chapter 9 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.

Video Transcription

Kung fu is a smooth and fluid art form as each movement melts into graceful action. Properly coordinated chi energy creates the fluidity associated with Kung fu. This style of martial arts is one of the fiercest and most revered and requires a strict code of physical and mental discipline without strong and flexible muscles proper body mechanics and the management of chi energy many movements of Kung fu are impossible to perform correctly. Therefore, basics are a vital part of the training since student cannot progress to advance stages without them. Basics training can include stretching, stands work, basic conditioning, meditation, kicking and punching techniques. However, the practice is worth the goal because Kung fu is the ultimate art for chi building and self-mastery. If you would like to learn, more about on how to build your chi energy in a natural leaving life style you can read this informative book, The Beginners Guide to Natural Living.