[Demo]
So that current exercise is working your obliques and your glutes. It is good to use a mat because you have to kneel down for this one. So you support yourself with one arm and extend your leg like this, pull the other hand behind your hip and then you are going to bring your knee towards you like this.
[Demo]
So you are using your core muscles, your abdominals and as well you are working your glute. And I am doing 30 reps on each side.
[Demo]
1, 2, 3, 4, 5, 6, 7, 8, 17, 18, 19, 20, 21, 29, 30
So now I am going to do another 30 reps on the other side. So kneel down, and bring your arm down, support yourself, extend the other leg until you feel that you are steady then try to bring the knee towards you.
[Demo]
1, 2, 10, 11, 12, 18, 19, 20, 21, 26, 27, 28, 29, 30.
If you need to just go like this, bend your back. Just relax a little bit. Stretch your back. If you need to have a sip of drink and I am going to do the next consultation.
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