Don't spend your vacation sleeping! Find out why you're jet-lagged and what you can do about it.

Video Transcription

Male: If you are jetlagged, you will be thrilled to know about an amazing natural supplement that can help. Male: People who work odd hours or suffer from jetlag may have a disruption in their circadian rhythm, which is a disturbance in the body’s natural sleep-wake pattern. These individuals may benefit from taking over the counter melatonin supplements. Melatonin is a hormone which is naturally released by the brain’s pineal gland. [Music Playing]