Hi everyone, I am Judy and welcome to energy blast. Today we are going to have a great time exercising together so I want you to join us. Come on.
Today is an athletic move and it is called a ski bump. Are you ready? Your feet are together, imagine you are at the top of the hill.
We are going to jump to the right. Jump in. Black diamond all the way. You got, it is getting tough so we are going to add our arms. Here we go. Push, push, good.
Remember with these energy blasts, you are going to be learning tons of new moves and that is a great thing. That is what exercising is all about. Learning new things and having fun. Good.
Working hard, keep it going, hang in there you guys, I know you can do it. If you are getting tired, you can drop your arms if you like. You have got it. Awesome job.
