What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training - all in one daily practice? With Tibetan Energy Yoga, you can. For centuries, the spiritual masters of Tibet have used these exercises.

Video Transcription

[Music Playing] And now, we get dessert, the Lion’s roar, after the three jumps, the Lion’s roar, so just—I am going to demonstrate now, this is the Lion’s roar. [Demonstration] Shaking it all out, shaking and barking, straightening all out. Okay, so without further redo, you know how to do this, I am sure you have done this at home when you could not find your contact lenses or when you are just mad or whatever, let it out. [Demonstration] And, shake your jaws, shake your face, shake it all out, shake and bark, shake the earth if you can., make the earth move, you will like it. Okay second time. [Demonstration] Lions roar, and for the third time. [Demonstration] The teachings of enlightenment are traditionally called the Lion’s roar by the way. Since they awaken, all the sleeping beings in the universe, like the Lion’s roar awakens all the smaller animals in the jungle. [Music Playing]