The 5 Tibetans, also called the "Rites of Rejuvenation," is an ancient secret of Tibetan Monks who retained their youthful vigor well into their old age. This potent time-saving series stimulates the "chakra system" for total body balancing.

Video Transcription


[Music Playing] The power of the five Tibetans they rigorous system of exercise takes you beyond toning and conditioning the body. Though it does so and an extra ordinarily efficient and time saving way. While you are practicing the exercises in growing stronger and more flexible more alert and more alive. The body is energy worth textures or Chakra are being stimulated and open as are all the organ systems that correspond to them in return, the seven Chakra or spinning wheels of energy each represented by a different color stimulate the bodies endocrine system. The governing master control panel for the functioning of the entire body influencing not only how well and how long we live but every aspect of who we are and how we experience life. The Chakras run along the spinal colon, the central channel of the body through which energy flows. From the base of the spine to the top of the head and out to our organ systems and limbs. Link together the Chakra spinning is the key to vibrant health and long life. The first Chakra or the root is at the base of the spine it is related to survival, power, trust and letting go associated with the large intestine in the adrenals it is characterized by the color red. The second is related to creativity, procreations, sexual function and vitality and rules the bladder kidneys and sexual organs and it is represented by the color orange. The third is about will, personal power, fame, freedom, and intellect associated with the liver, splints stomach, digestive systems, and muscles of the body. It is represented by the color yellow. The fourth Chakra is about love, compassion, faith, devotion, and rules over the heart, and lungs. It is associated with respiration, circulation, and the immune system. The fourth Chakra is represented by the color green. The fifth Chakra is related to higher creativity communication and knowledge and it is associated with the vocal cords and thyroid responsible for growth and metabolism its color is blue. The sixth Chakra, the third eye is associated with higher intelligence, clear *****, insight, and refine hearing and rules over the brain and the pituitary and its color is purple. The seventh Chakra or the crown Chakra speaks to cosmic or god consciousness and enlightenment, and its color is white. You can see how affected the bodies organs glands and nerves would be if the Chakra’s are weak or strong balance or imbalance just as a massage can soothe an aching muscle or the right nutrient can stimulate a gland to function well. So practicing the five Tibetans balances and stimulates the Chakra’s and encourages them to function at peak activity. The idea of Chakra balancing is not a diversion into some celestial or esoteric ground of vague mystical mambo jumbo. When the human energy system is working well the body and mind are healthy vital and balance. As you practice the five Tibetan’s you can actually feel the silent pulse of perfect rhythm that connects us to all of life, energy, and nature. You feel like a child again spinning, spinning color wheels of energy in harmony with one another in harmony with the breathing, circulating, flowing energy body a microcosmic of the universe, at one with the universe and forever young.