(Music Playing)
Okay, we are going to finish your work out with 10 base hits. When we hit the ball hard somewhere anywhere you like.
This is a last kind of a cool down period manually, and yet, we are still getting something done.
And also this is your opportunity to feel what about you have done. Hit the ball had somewhere. Finish around on a high note.
It is alright, keep you head. Now, bury your hand.
Concentrate,
(Demo)
There you go, hit it hard,
(Demo)
Nice rip.
(Music Playing)
