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Drop skip. Here we are going to lift the knee up, and open up the hip. The knee rotates out as we step down to the ground staying on the front part of the foot. All good court athletes need this dropping action. Opening up those hips, so you can open up to your opponent, open up to the play. That nice full range of motion makes for great agility. Down and back is one repetition. Do three sets of three repetitions.
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