Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill. This time, an individual drill.


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Video Transcription

[Musical playing] Now, we will show you the individual variation on this. This allows you to work on your defensive footwork as well as pressure defense. AT, will start this by shooting a free throw, same principles applied. If it goes through, it goes picks up full court, he drops the ball, “Left, left, left”. Come back the other way, come back the other way without the ball. Get low, get low. Nice job. Good. That is the individual variation, you do that, you take a couple of free throws on your second free throws. Then you will go in, you do another repetition. You do five sets of that.