How To Play Football: Fire Off Drill

Learn how to use a drill that develops conditioning and quickness of the ball, even in the off-season.

Video Transcription

(Music Playing) In the off-season this is a good drill were you can do it by yourself or with your dad or with a brother. This is a drill that will increase your quickness of the ball and also work on your condition in the off-season on the ball. Set hit. (Demo) On one, hit 35, hit. (Demo) On the quick, hit.