Skip and Crossover, use the knee and the hip to do crossover move; not the feet, your feet will always follow your hips. Start with good posture; suck in the belly button and tuck in the back for good body control. Drive the knee across the body by turning the hip, try and lift the knee up as high as your hip.
We want a full range of motion to teach all that, whole muscle group what we wanted to do and how we wanted to react. Down and back is one repetition so we have balanced with each leg. Do five repetitions 3 sets.
