No, you don't have to give in to a lifetime of cereal for dinner. These foolproof tips will have your little one eating (and loving) his veggies!

Video Transcription

Male: So, your little one is boycotting any dinner that is not hotdogs? Female: Picky eaters are natural. In fact, research shows that children need to be exposed to new foods 10 to 15 times before developing a taste for them, but that does not mean that you have to put up with the Twinkie-only-diet. Put a stop to picky eaters by letting them see grown ups enjoying the food in question. When your child asks what you are eating, you can casually ask, want a bite? It is also important not to make a separate meal for a picky eater. If he or she does not want to eat what everyone else is having, that is okay, but do not offer other options. Children can miss a meal or two and trust us, they get hungry eventually. Follow through with these simple suggestions and picky eaters will soon be feasting happily with the rest of the family. [Music Playing]