Lacrosse Coach Horsey demonstrates these lacrosse drills for the advanced player.


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Video Transcription

A good bit of practice, catching bad passes is by using the wall. I am going to practice the cross hand catch. So here I am going to be right hand, I am going to throw against the wall and I am going to have the ball cross over my body and catch it on the opposite side. I am going to bring it back, throw again, catch the ball on the opposite side; here is what it looks like. Again, focus on one spot, catch it across my body. Of course like every drill, we use both hands. Notice, that I am not switching hands, keeping it in the same hand and just practicing, catching on the other side of my ear.