Whether we evolve from apes or not? They definitely have the right idea about what makes for a healthy snack.
Coach Kendra: Potassium is an element and a mineral that is important to the function of your body. Here is why bananas and other potassium reach foods are vital.
Potassium maintains your body balance as fluid and electrolytes there by wording off dehydration. In addition, the mineral plays a role in controlling their response of nerves to stimulation.
Study show that potassium may also help word off high blood pressure or hypertension. So aside from bananas, where does potassium come from?
Get your daily dose from avocadoes, potatoes, broccoli, orange juice and soy products.
Generally, about 3500 mg or 3.5 grams of potassium is recommended each day. It is clear that potassium is important. So make like a monkey and enjoy a banana today.
