How To Make Pasta 'n Sauce


  • 20g fresh coriander
  • 20g fresh parsley
  • 1 small onion
  • 2 tins chopped tomatoes
  • 1 clove garlic
  • 5 tsp olive oil
  • 1 or 2 chillies (optional to taste)
  • 2 - 3 Mugs of pasta
  • Salt and Pepper (ground black pepper is good)


  1. Drain the juice from the tins of tomatoes using a sieve.

  • Peel the onion and chop into very small pieces.
  • Remove the stalks from the Coriander and chop into small pieces.
  • Finely chop the chillies.
  • Roughly chop the clove of garlic.
  • Remove the stalks from the coriander and roughly chop into pieces about twice the size of the coriander.
  • Place the olive oil in a frying pan on a medium to high heat.
  • Place the pasta in a saucepan add water and bring to the boil.
  • Remember to stir occasionly and don't let it boil dry.
  • Add the onions to the olive oil and fry for about a minute.
  • Add the garlic to the frying pan.
  • Stir the coriander and chillies in with the onions and olive oil.
  • Stir for about 1 minute and add the tomatoes (minus the juice).
  • Add a little salt and pepper to the frying pan and stir.
  • Continue to stir the contents of the frying pan until the pasta is cooked.
  • When the pasta is cooked drain the water and add to a serving bowl, pour the contents of the frying pan and the parsley on top of the pasta. Mix the sauce and pasta together using a spoon (or fork).
  • Serve straight away. This meal can be served as a complete meal, alternatively you could serve it with a salad, a Jacket potato, warm bread rolls with butter, or baby new potatoes.

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