More Exercise & Nutrition Articles Page 11

  • How To Lose Ten Pounds Fast

    Many of us are looking to lose ten pounds fast, and many diet gurus claim to have the answer. The question is, how much do you want those ten pounds to stay gone?...
  • How To Harness the Health Benefits of Probiotics

    Supplementing your diet with bacteria… sounds kind of crazy in our age of antibacterial and antimicrobial cleansers, right? But by some accounts, it won’t be long...
  • How To Overcome a Food Addiction

    What's that heavenly smell wafting down the street? Maybe it's pizza, or perhaps donuts or barbecue. Wouldn't you give your right arm for some of that divinely smoked...
  • How To Learn About Acai

    The Açai berry, pronounced ah-sigh-ee, comes from the Açai palm native to the Amazonian rainforests. The Açai tree is the same tree that yields the heart of palm...
  • How To Choose Seafood

    Maybe your doctor told you to limit yourself to one serving of red meat per week.  Maybe you're looking for a way to satisfy your desire for meat on Fridays without...
  • Hiring Personal Trainers: Certified Personal Trainer

    Personal fitness trainers are not just for the rich and famous anymore! They can help you accomplish your fitness goals by assessing your current status, creating...
  • How To Enjoy the Benefits of Bicycle Commuting

    There's nothing quite like the feeling of putting your bicycle helmet in your inbox.  There's also nothing quite like the feeling of throwing your sweaty bicycle...
  • Choosing a Glucosamine Supplement: Joint Pain Remedies

    Glucosamine builds the cushion in our joints and has been found to rebuild damaged joints, restore function and reduce pain in arthritic joints. While it is often...
  • Learn About the Benefits of Fiber and Taking Supplements

    Dietary fiber found in fruits and vegetables is considered the best form of fiber. Cereal fibers (bran, oats) and whole grains are the next best forms. What makes...
  • How To Qualify for Bariatric Surgery

    Bariatrics is the branch of medicine that deals with the control and treatment of obesity. Bariatric surgery is simply another term for weight loss surgery. In order...
  • Choosing a Thyroid Supplement: Treatment and Medication

    If you're researching thyroid supplements, you most likely suspect, or have received a diagnosis of, hypothyroidism. This is a condition where the thyroid produces too...
  • How To Choose SAM-e Supplements: Natural Supplements

    Creator of neurotransmitters, mother of antioxidants, strengthener of cells - it's hard to believe that one amino acid is capable of so many physiological feats....
  • How To Benefit From SAM-e

    Afraid of taking the supplement that sounds like Sammy?  When looking at the unabbreviated name of SAM-e - S-Adenosyl methionine - you might be more frightened. ...
  • How To Choose Collagen Supplements

    Collagen supplements are extremely popular because collagen supports the skin and is essential to our bodies’ natural range of movements. Collagen is vital for the...
  • How To Get Orthotics

    Do you ever see a beautifully arched foot and wish your flat little pancake feet could compare?  If so, then you and I have something in common.  And if you feel...
  • How To Choose a Weight Loss Surgeon

    The risks of weight loss surgery are comparable to those of other major surgeries. You'll want to know that you are in the hands of a qualified surgeon. Here are...
  • How To Treat Plantar Fasciitis

    Painless walking is something that some of us take for granted. Unfortunately, many people develop a particular kind of heel inflammation known as plantar fasciitis....
  • How To Choose Weight Loss Surgery

    There are several different types of weight loss surgery and it is important to understand the differences among them. In order to qualify for weight loss surgery, you...
  • How To Choose a Lycopene Supplement: Lycopene Health Benefits

    Lycopene is a derivative from tomatoes that is responsible for giving a ripe red color. Lycopene is an important and powerful antioxidant supplement in that it not...
  • How To Choose a Potassium Supplement: Sources of Potassium

    Potassium is needed for maintaining a normal fluid balance, muscle action, and proper transmission of nerve impulses; it assists in the conversion of glucose to...
  • How To Use Muscle Recovery Sports Supplements

    Over-training or overreaching is of concern to exercisers, so the use of muscle recovery supplements is a common technique to help resume your program faster and heal...
  • How To Strengthen Your Immune System with Supplements

    Perhaps the flu is wrecking havoc on your office or dorm, or you have a weakened immune system due to asthma, chronic disease or cancer treatments. Maybe you just want...
  • How To Choose Antioxidant and Vitamin Supplements

    Determine your needs. While antioxidants and vitamins are good for everyone, your lifestyle and several other factors will affect your specific needs. You may have...
  • How To Choose Multivitamin Supplements

    There are so many different multivitamins, it is hard to know which will be the best for our health. While there are no clear answers to which exact multivitamin to...
  • How To Choose and Use Calcium Supplements

    Calcium does more than build bones. It helps regulate blood pressure, is essential for blood clotting, can lower cholesterol, and even helps keep your skin healthy. A...
  • Boost Metabolism Naturally with Vitamins and Supplements

    Good nutrition, hydration and exercise are all important for a healthy metabolism. Taking a daily multivitamin and/or minerals supplement can help to meet the daily...
  • Find Gluten Free Foods: How to Read Food Labels

    Reading food labels is an important part of living gluten free. Unless you know what to look for, it can be extremely difficult to find gluten free foods. There are...
  • How To Learn About Exercise For the Elderly

    In most cases, elderly individuals can enjoy the benefits of some type of regular exercise. A few seniors, however, will be too frail for certain types of exercise....
  • How To Know How Much Protein is Right for Your Diet

    Protein is a necessary part of any diet, but many people do not understand just how much protein they need to consume each day. Protein consists of amino acids, which...
  • How To Decide If You Should Take Testosterone

    Although there is no consensus among health authorities about the long-term risks and benefits of taking testosterone, some menopausal women use testosterone to...
  • Isometric Exercises

    Isometric exercise is a form of resistance training in which the participant uses the muscles of the body to exert a force either against an immovable object or to...
  • How To Improve Heart Health with Coenzyme Q10

    Coenzyme Q10 is a compound found naturally in the human body; we all create it because it is vital to our cells.  Coenzyme Q10 is also present in very small amounts...
  • How To Get Your Essential Fatty Acids

    Essential fatty acids (EFAs) have become known as the good fats, and they perform many essential functions in the human body.  Essential fatty acids cannot be made by...
  • Controlling Fat in Diets to Clean Up Arteries: Healthy Eating

    Although everyone seems more frightened by risk of getting cancer, it is heart disease that is the number one killer of men and women alike in this country. One of...
  • How To Do Plyometric Exercises

    Plyometric exercises are exercises which utilize explosive movements such as jumping to increase muscle power. This type of exercise is often used by athletes to...
  • How To Know How Many Fruits and Vegetables You Should Eat Each Day

    Your mother was right: you should eat your fruits and vegetables. OK, so maybe the it will make you big and strong part was not entirely accurate, but people who eat...
  • How To Understand Antioxidants

    To understand anti-oxidants, you'll need to understand free radicals, and how well you understand free radicals may depend upon how well you did in high school...
  • How To Understand Flavonoids

    If you've never heard of flavonoids or have never been certain what they are, you're in for a healthy treat.  No, flavonoids aren't the devoted followers of VH1's hit...
  • How To Lose Weight in Your Face: 5 Tips

    Ever been called Chipmunk Cheeks? How 'bout Fathead? Don't take it personally. Chances are that you are one of the unfortunates that puts your first ten pounds on in...
  • How To Use Elliptical Exercise Machines — Exercise Equipment

    The elliptical trainer, sometimes still referred to as a crosstrainer by exercise veterans, combines the fluidity of running with the low-impact motion of bicycling....
  • How To Use a Smith Machine

    Bodybuilding is a proven way to look and feel your best. Seasoned bodybuilders know that injuries can cause serious setbacks in training; that's why so many of them...
  • How To Lose Weight Easily

    With diet books aplenty, gyms springing up in profusion, weight loss supplements galore, and more weight loss resources than ever, you would think we'd have obesity...
  • How To Gain Weight

    While most westernized nations struggle with an obesity epidemic, it is easy to forget about those who have difficulty gaining weight. While many of us are envious of...
  • How To Be Vegan

    A vegan is a strict vegetarian who eats plant products only--no animal products or animal byproducts. That means in addition to not eating red meat, poultry, and...
  • How To Do Neck Workouts: Get Rid of Neck Pain

    Muscles of the neck are easily taken for granted. That is, until an injury occurs to the head or neck. Even just typing at your desk for an hour a day can put you at...
  • Exercise Tips for Water Aerobics

    Looking for a low-impact way to improve your cardiovascular health? Water aerobics will increase your flexibility, muscular strength, and endurance without stressing...
  • How To Exercise with Resistance Bands

    Many new users are surprised at how tough a resistance band workout can be using what is basically a giant rubber band. For something that probably weighs less than a...
  • Use Rowing Exercise Machines: Technique and Training

    An indoor rowing machine offers a great full-body workout that tones muscle and burns fat. Here, we'll go over the basic features of the average rowing machine, what...
  • How To Do Balance Exercises

    Chances are you wouldn't set your drinking glass on a table with wobbly legs. Your legs shouldn't do a wobbling act either. Balance is likely one of those things you...
  • How To Learn About Vegetarian Nutrition

    If you've decided that you'd like to be a vegetarian, then congratulations! Eating a vegetarian diet can be a healthy, nutritious, and delicious way to live. Depending...