More Exercise & Nutrition Articles Page 12

  • How To Learn About Sports Nutrition

    Sports nutrition is a phenomenon which is relatively new to many people. Most people are more familiar with popular diets which promote weight loss, weight maintenance...
  • How To Learn About Healthy Nutrition

    Learning about healthy nutrition is something we all may be interested in but few people realize that learning about nutrition isn't very complicated. In a society...
  • Chair Exercises: Chest, Ab, Bicep and Tricep Exercises

    Are long hours at the office spoiling your New Year's resolution to get fit? Or are standing exercises too painful due to obesity or some other health problem? Chair...
  • How To Learn About Bodybuilding Nutrition

    When you start lifting weights or bodybuilding, your nutritional needs change. You're trying to bulk up by building muscle mass, so you need a lot of protein and...
  • How To Do Mini Trampoline Exercises - Rebounder Trampoline

    Remember how much fun bouncing on the bed was as a kid? Exercising on a mini trampoline will have you singing the merits of childhood again. This enjoyable exercise,...
  • How To Choose and Buy Home Exercise Equipment

    You've decided to build yourself a workout area at home. That's great! Exercising at home offers privacy, convenience, and 24-hour availability. As a bonus, you'll be...
  • How To Do Shoulder Exercises: Shoulder Muscle Workout

    Shoulder muscularity can make all the difference. Want a sexy image? Then you need strong delts (that's bodybuilding shorthand for deltoids). Increasing your size...
  • How To Do Lower Ab Exercises: Get Ripped Abs

    Do you want to tone your lower abs? Lower abdominal exercises should be included in any exercise program, because they are important for spinal stability and injury...
  • How To Use Exercise Balls

    Exercise Balls (or Swiss Balls) have been used by physical therapists since the 1960s and have become more popular throughout the fitness industry over the last 5-10...
  • How To Choose Potassium Rich Foods

    Before we talk about how to get more potassium-rich foods into your diet, let's quickly touch on why you should. First of all, your heart simply won't beat without...
  • How To Maintain a Healthy Diet Plan

    So you want to begin eating more healthfully but don't know where to start? Seems like the subjects of diet, health and nutrition get more and more confusing each day....
  • How To Evaluate Nutrition Bars

    With dozens of selections, and over one billion dollars in sales yearly, the nutrition bar business is booming.  Consumers are inundated with messages and marketing...
  • How To Lift Weights Effectively

    Maybe you're sick of being a 98 pound weakling; maybe you have a sports injury that needs rehab; maybe you want to build bones of titanium or buns of steel; or maybe...
  • How To Do Bodyweight Exercises

    Thanks to the modern gym movement, people often think of exercise and resistance training as something that requires a lot of special equipment: a big pile of weights;...
  • Forearm and Wrist Exercise—Training for Hand Strength

    Forearm and wrist exercises are an often overlooked area for the average person looking to get in shape. However, well-defined forearm muscles add more pizazz to your...
  • How To Do Aerobic Exercise

    If you want to improve your health and look and feel great at the same time, try engaging in some aerobic exercise. Aerobic activity is defined as exercise that raises...
  • How To Do Back Exercises

    Your back muscles do a lot of grunt work. Taking preventative measures now greatly reduces your likelihood of the dreaded stooped-over look later in life. Proper care...
  • How To Do Oblique Exercises

    The oblique muscles are muscles that are part of the abdominal muscle group. There are two sets of oblique muscles--the internal obliques and the external obliques....
  • How To Build Chest and Pectoral Muscles

    The chest is composed of two muscles. The pectoralis major is the bigger of the two, and covers most of your chest. One of its jobs is to turn your arm inward. Its...
  • How To Do Exercises for Tennis Elbow

    If you suffer from tennis elbow, or lateral epicondylitis, you know all too well the painful condition that causes tenderness on the outer side of your elbow. While...
  • How To Do Core Strengthening Exercises: Exercise and Fitness

    Your core muscles are those of your trunk or torso, including the abdominals, obliques, pelvis and back muscles. Your center of gravity resides in your core and every...
  • How To Find Pilates Exercise Programs

    Pilates is an exercise system developed in the early 20th century by Joseph Pilates. Long a favorite of professional dancers, it has become a mainstream exercise...
  • How To Choose Arthritis Supplements

    If you suffer from the pain of arthritis on a regular basis, consider trying some of the popular supplements available. You'll find a wide range of options on the...
  • How To Choose Iron Supplements

    Iron deficiencies are a common problem, particularly among women who are menstruating or pregnant. If you have some of the symptoms of iron deficiency, which include...
  • Control Pregnancy Weight Gain with a Healthy Diet

    Every pregnant woman knows they will gain weight. Unless you are carrying multiples, most experts want women to gain about 25-35 pounds. If you are overweight, experts...
  • How To Do Arm Exercises

    Knowing how to do effective arm exercises is an integral part of any total body workout. As with most exercise programs, it's a three step process of mild stretching,...
  • How To Choose More Healthy Food

    If you snack on junk food and eat convenience foods on a regular basis, you probably already know that you need to change your eating habits. A diet of unhealthy foods...
  • How To Find Your Exercise Heart Rate

    In order to get the maximum benefits out of aerobic exercise, you need to be sure you are within your target heart range for the duration of the workout.  Here is how...
  • How To Choose Foods That Lower Cholesterol

    High cholesterol is a health concern for many people. While heredity does play a role in cholesterol levels, diet and exercise can greatly help in reducing those...
  • How To Use the Food Pyramid

    The food guide pyramid may not look the same as you remember it.  The United States Department of Agriculture (USDA) has recently revamped it to be more accurate and...
  • How To Read Nutrition Information Labels

    The Food and Drug Administration requires all companies who package food to include nutritional labels on the packaging. While the labels are meant to be easy for...
  • How To Help Obese Children

    Is your child overweight? If so, he or she is not alone. Obesity is a growing concern for children and one that can lead to many serious health problems if it is not...
  • How To Encourage Kids to Exercise

    With so many fun and interesting things to do indoors, it can be a challenge to encourage kids to exercise. Surfing the Internet, watching television and playing video...